The information you can find on our site has not to be taken as medical advices or to substitute of medical treatment prescribed by a doctor. The information given on our website is exclusively for people in good health. Every individual who encounters health problems should visit a doctor before putting our information into practice. Even if you do not have any known medical problems, we recommend that you always start by going to a doctor before making any major changes to your lifestyle or starting a new workout program changing your eating habits. . We are not doctors and do not necessarily have a degree in dietetics. All the recommendations we make are not binding on us and are based primarily on personal experiences. It is essential that you treat informations we gave to you with common sense.